冬季必吃的大葱爆肉

2024-07-17 09:02:04 1007

冬季必吃的大葱爆肉
现在正是大葱上市的季节,每年冬季我家都储存许多大葱。大葱除了能增添饭菜的美味,还能为人体提供大量的维生素C、维生素B1、维生素B2及铁、钙、磷、镁各种矿物质,特别是大葱中含有—种叫做蒜素的挥发油,有很强的抗菌作用,使葱成为一种可入药的佳品。大葱也是治疗感冒的中药之一。葱还有降血脂、降血压、降血糖的作用,如果与蘑菇同食可以起到促进血液循环的作用。 猪肉具有补虚强身,滋阴润燥、丰肌泽肤的作用。凡病后体弱、产后血虚、面黄赢瘦者,皆可用之作营养滋补之品。   
     大葱爆肉是我家冬季餐桌上常见的菜肴之一。大葱爆肉不仅是佐酒的小菜也是一道下饭菜。其味道鲜美,葱香浓郁。猪肉可强身增加免疫力,大葱则可以治疗感冒,两者合一,强项联合,在享受美味的同时,能够让我们在这个冬季远离感冒。

Details of ingredients

  • 猪里脊肉300克
  • 大葱200克
  • 鸡精2克
  • 酱油5克
  • 料酒5克

Technique

  • 难度初级
  • 工艺
  • 口味葱香
  • 时间十分钟

Steps to make 冬季必吃的大葱爆肉

  • 1.里脊肉切片,加入盐 水淀粉 上浆。
  • 2.大葱去掉葱叶,切成片。
  • 3.锅中放油爆香姜丝。
  • 4.下入上浆的肉片,煸炒至变色。
  • 5.烹入料酒 酱油 糖大火翻炒。
  • 6.加入大葱快速翻炒均匀,加入鸡精调味即可。
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