鱿鲜土豆泥

2024-08-08 06:01:34 272

鱿鲜土豆泥

Details of ingredients

  • 鱿鱼200克
  • 土豆200克
  • 生菜10克
  • 彩椒30克
  • 黑胡椒粉0.3匙
  • 橄榄油0.5匙
  • 0.3匙
  • 蚝油1匙
  • 1匙
  • 味精0.3匙

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 鱿鲜土豆泥

  • 1.土豆去皮刮掉杂质清洗干净备用
  • 2.土豆切成长条放入蒸锅蒸制30分钟左右
  • 3.蒸好的土豆有种清香的味道
  • 4.用勺子将土豆碾压成泥状
  • 5.切好的彩椒粒放入土豆泥中加入橄榄油、盐、糖、味精、黑胡椒粉拌匀
  • 6.新鲜的鱿鱼取出内脏和其它杂质将鱿鱼皮扒静清洗干净备用
  • 7.将拌匀入味的彩椒土豆泥装入鱿鱼肚中封口处用牙签别住
  • 8.烤箱180度预热将鱿鱼刷上蚝油放入烤箱上下火200度烤10分钟
  • 9.鱿鱼烤出来再刷一遍蚝油放入烤箱烤3-5分钟即可
  • 10.生菜摆入盘中将烤好的鱿鱼摆在上面
  • 11.鱿鱼味道非常鲜美加上土豆泥的香浓堪称完美
  • 12.搭配一杯酸奶饶有感觉啊
  • 13.鱿鲜土豆泥是家庭宴客必备的拿手菜
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