提高脑力的考生菜【酱爆核桃鸡丁】

2024-06-10 18:02:59 276

提高脑力的考生菜【酱爆核桃鸡丁】
今天这道酱爆核桃鸡丁,属于不易长胖的肉菜。鸡肉的脂肪和热量,显然低于猪肉、牛肉,烹调时采用低油爆炒,加工后的鸡肉也不会增加大量的热量。加了核桃仁既补充了维生素、矿物质,还丰富了口感。算是一道美味又补脑的肉菜

核桃被称为“益智果”,由此可见,核桃的惊人食疗效果,特别是在成长阶段又常用脑的少年儿童们,做菜的时候放入少许核桃很补脑,会大大提高记忆力。

Details of ingredients

  • 山核桃仁40克
  • 薄皮核桃仁50克
  • 青红尖椒2个
  • 生抽1勺
  • 料酒1勺
  • 3克
  • 五香粉1勺
  • 生粉15克
  • 大蒜2瓣
  • 大葱一根

Technique

  • 难度中级
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 提高脑力的考生菜【酱爆核桃鸡丁】

  • 1.青红椒切成段,大葱切断,大蒜切片
  • 2.鸡腿肉去骨后洗净切成丁
  • 3.鸡腿肉加入少许生抽,五香粉,料酒,生粉抓匀腌制15分钟
  • 4.薄皮核桃仁和山核桃仁掰成小块备用
  • 5.炒锅内加入适量油,倒入鸡丁,大火快速翻炒
  • 6.再加入青红辣椒炒出辣香味,调入少许盐
  • 7.入核桃仁大火快速翻炒,起锅装盘
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