蒜香多宝鱼

2024-05-23 12:02:36 491

蒜香多宝鱼
多宝鱼肉质丰厚白嫩,胶质蛋白含量高,味道鲜美,营养丰富,具有很好的滋润皮肤和美容的作用,且能补肾健脑,助阳提神;经常食用,可以滋补健身,提高人的抗病能力。

Details of ingredients

  • 多宝鱼一条
  • 蒜苗30g
  • 大蒜15g
  • 5g
  • 酱油10ml
  • 20ml
  • 清水200ml
  • 花生油20ml
  • 白酒5ml

Technique

  • 难度中级
  • 工艺
  • 口味蒜香
  • 时间二十分钟

Steps to make 蒜香多宝鱼

  • 1.多宝鱼去除内脏洗净。
  • 2.再鱼身上划上几刀。
  • 3.蒜苗切段,姜切片,蒜切片。
  • 4.热锅下油,放入多宝鱼。
  • 5.两面都煎一下。
  • 6.倒入白酒烹香。
  • 7.再倒入醋,酱油,姜,蒜炒香。
  • 8.加入清水大火烧开。
  • 9.盖盖转小火烧5分钟,中火2分钟。
  • 10.加入蒜苗。
  • 11.盖盖焖10秒钟,关火。
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