无油鸡米花

2024-05-15 06:03:49 760

无油鸡米花
减肥期间连小零食也不能忽视哦,这款无油鸡米花完全可以当零食,减脂增肌的佳品!

Details of ingredients

  • 鸡脯肉350g
  • 奥尔良烤鸡翅料28g
  • 28g
  • 鸡蛋一个

Technique

  • 难度初级
  • 工艺
  • 口味微辣
  • 时间一小时

Steps to make 无油鸡米花

  • 1.鸡脯肉切小块,用奥尔良烤鸡翅料腌制两个小时以上
  • 2.依次蘸满淀粉,鸡蛋液,面包糠
  • 3.摆在烤盘上,烤箱180度,烤制20分钟即可
  • 4.成品,酥脆可口
  • 5.来个特写,是不是很诱人哦
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