羊肉泡馍

2024-04-20 03:18:00 714

羊肉泡馍
周末早餐预定,羊肉泡馍教程:在家的西北味道

Details of ingredients

  • 带骨羊腿肉1kg
  • 中筋面粉60g
  • 酵母2g
  • 食用小苏打2g

Technique

  • 难度中级
  • 工艺
  • 口味微辣
  • 时间一小时

Steps to make 羊肉泡馍

  • 1.1kg左右的带骨羊腿肉放入冷水锅中,加1勺料酒煮沸,撇去浮沫,焯水捞出备用。
  • 2.另取汤锅放入焯好的羊腿,倒入没过羊腿的冷水大火煮沸,撇去浮沫后,加3段京葱、4片生姜和香料包(2g小茴香、2g花椒、2g桂皮、3颗砂仁、3g白芷、2颗八角、2颗草果、2片良姜、2片香叶、1块陈皮、3个干辣椒),转中大火煮10分钟,香料包捞出弃用。转小火继续熬煮1小时左右,关火,捞出羊腿冷却,去皮去骨切成片,羊肉汤备用。
  • 3.发面面团:60g中筋面粉、2g酵母、2g食用小苏打和30ml清水(室温18℃以下用温水,超过18℃用冷水)混合拌匀,揉成光滑面团,盖上保鲜膜醒发40分钟。
  • 4.死面面团:540g中筋面粉和270ml沸水混合,用筷子将其快速搅拌成絮状,趁热揉搓至面团成型,取出盖上保鲜膜醒发40分钟。
  • 5.醒好的发面面团直接包入死面面团中,揉搓至混合均匀,盖上保鲜膜醒发10分钟。
  • 6.混合好的面团切出七等份,先搓成两头细中间粗的纺锤状,用擀面杖从中间粗的部分开始擀,直至擀平(但仍然是两头细中间粗的形状),然后从一端卷起。竖起来,用掌心按压成圆形。接着用擀面杖擀开,馍直径约14cm。
  • 7.取平底锅开火预热至五成热,放入擀好的馍,正反面中小火各烙制2-3分钟,待其表面略微发黄至9分熟即可。
  • 8.烙好的馍一分为四,取其中一块从中间撕开(会呈上下两层),掰成指甲盖大小的馍丁。
  • 9.起锅倒入一大碗上文中的羊肉汤,大火煮沸后放入发好的黑木耳、黄花菜和馍丁,再次煮沸后,转小火煮2-3分钟,下泡软的绿豆粉丝煮1分钟,加适量白胡椒粉和少许盐调味,关火盛出。
  • 10.撒上香菜末和青蒜末,铺上羊肉片!开吃
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