桃胶银耳莲子羹

2024-05-29 12:02:06 235

桃胶银耳莲子羹
滋阴养肺,清血降脂,美颜嫩肤的效果,口感温润绵滑。

Details of ingredients

  • 桃胶15g
  • 银耳10g
  • 莲子20g
  • 红枣5颗
  • 冰糖20g

Technique

  • 难度简单
  • 工艺
  • 口味甜味
  • 时间三小时

Steps to make 桃胶银耳莲子羹

  • 1.食材。
  • 2.泡发好的莲子和红枣。
  • 3.泡发好的银耳。
  • 4.桃胶用清水泡两个小时,直到没有硬芯,泡发好的桃胶,清澈透明。
  • 5.锅里放入桃胶、银耳、莲子、红枣和适量水。
  • 6.大火烧开转小火,煮半小时,有粘稠感。
  • 7.再放入冰糖待融化即可。
  • 8.盛入碗中。
  • 9.温润绵滑,好喝。
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