白萝卜烩虾仁

2024-07-07 00:02:12 1803

白萝卜烩虾仁
白萝卜是很常见的家常菜,富含维生素C和微量元素锌,有助增强机体的免疫功能,提高抗病能力;还能促进消化,增强食欲,防癌抗癌。与含丰富蛋白质和钙的虾肉搭配在一起,烹制一道秋冬进补菜肴咯——白萝卜烩虾仁。

Details of ingredients

  • 白萝卜1根
  • 虾仁150g

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 白萝卜烩虾仁

  • 1.冰冻的虾仁取出化冻,白萝卜去皮、洗净。
  • 2.解冻的虾仁洗一下,白萝卜切菱形片。
  • 3.葱姜蒜切碎备用。
  • 4.起干净炒锅,倒入少许花生油,油热下入葱姜蒜爆香。
  • 5.倒入萝卜片翻炒片刻。
  • 6.放入虾仁,倒少许水,继续翻炒。
  • 7.炒至虾仁弯曲成球状、变色,放盐和鸡精调味,撒点香菜末准备出锅。
  • 8.为了保持食材本身的味道,我并没添加过多的调味料,这样才能品尝到萝卜的清香和虾的鲜美哦~ 这就是所谓的原汁原味吧~嘿嘿!
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