茄汁鱼片

2024-07-03 06:02:21 15

茄汁鱼片
鱼类食品是一种高蛋白、低脂肪、营养丰富的优质食品,它含人体所需的多种氨基酸、维生素和微量元素,具健脑强身,延年益寿,保健美容之功效。因此,鱼类产品被誉为 “健康食品”、“聪明食品”。
    冬秋季是体弱者进补的好时机,鱼则是进补的好水产食品,不仅味道鲜美,而且营养价值极高。其蛋白质含量为猪肉的 2 倍,且属于优质蛋白,人体吸收率高。鱼中富含丰富的硫胺素、核黄素、尼克酸、维生素 D 等和一定量的钙、磷、铁等矿物质。鱼肉中脂肪含量虽低,但其中的脂肪酸被证实有降糖、护心和防癌的作用。鱼肉中的维生素 D 、钙、磷,能有效地预防骨质疏松症。

    木耳,别名黑木耳、光木耳。真菌学分类属担子菌纲,木耳目,木耳科。色泽黑褐,质地柔软,味道鲜美,营养丰富,可素可荤,不但为中国菜肴大添风采,而且能养血驻颜,令人肌肤红润,容光焕发,并可防治缺铁性贫血及其他药用功效。
    木耳的功效:补气养血;润肺止咳;抗凝血;降压;抗癌;运血。一般人群均可食用。

    冬笋是冬日藏在土中的毛竹笋。两头尖似小船,肉色乳白,壳薄质嫩。虽然冬笋资格老,可鲜嫩度不打折扣,身价往往比春笋高那么点。竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B1、B2、C。每100g鲜竹笋含干物质9.79g、蛋白质3.28g、碳水化合物4.47g、纤维素0.9g、脂肪0.13g、钙22mg、磷56mg、铁0.1mg,多种维生素和胡萝卜素含量比大白菜含量高一倍多;而且竹笋的蛋白质比较优越,人体必需的赖氨酸、色氨酸、苏氨酸、苯丙氨酸,以及在蛋白质代谢过程中占有重要地位的谷氨酸和有维持蛋白质构型作用的胱氨酸,都有一定的含量,为优良的保健蔬菜。
    笋还具有低脂肪、低糖、多纤维的特点,食用笋不仅能促进肠道蠕动,帮助消化,去积食,防便秘,并有预防大肠癌的功效。笋含脂肪、淀粉很少,属天然低脂、低热量食品,是肥胖者减肥的佳品。养生学家认为,竹林丛生之地的人们多长寿,且极少患高血压,这与经常吃笋有一定关系。

Details of ingredients

    Technique

    • 难度初级
    • 工艺
    • 口味酸咸
    • 时间二十分钟

    Steps to make 茄汁鱼片

    • 1.鱼片用淀粉、蛋清、料酒抓一下腌两个小时以上。
    • 2.葱姜蒜切好备用。
    • 3.鱼片焯水。
    • 4.撇去浮沫。
    • 5.盛出备用。
    • 6.焯木耳和冬笋。
    • 7.把焯好的木耳和冬笋用油略炒,盛出备用。
    • 8.葱姜蒜炝锅。
    • 9.锅中加番茄酱炒香。
    • 10.下鱼片和冬笋木耳,加盐,快速翻炒出锅。
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