清炖鲳鱼汤

2024-06-13 15:03:06 269

清炖鲳鱼汤
怀孕了,很多东西都要忌口,现在这个时候鲳鱼是非常新鲜的,拿来炖汤很适合孕妇食用,鱼鲜美,汤清淡,送给孕期内喜欢清淡美食的准妈妈们,既营养又不油腻。

Details of ingredients

  • 鲳鱼一条
  • 一段
  • 姜片四片
  • 香菜一根
  • 蒜瓣五个
  • 料酒一勺
  • 一茶匙
  • 香醋半汤勺

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间三刻钟

Steps to make 清炖鲳鱼汤

  • 1.准备材料
  • 2.将鱼在头下方位置切口,然后把内脏类取出,洗净鲳鱼。
  • 3.蒜切片,葱切片。
  • 4.煮锅中放入适量花生油,烧热。
  • 5.锅热后,加入一汤碗水。
  • 6.然后将鲳鱼,葱姜蒜全部放入,加入料酒,盖上锅盖,小火炖。
  • 7.炖开后,加入香菜,香醋和盐调味,最后大火烧开即可。
  • 8.来一张成品图,多余的鱼汤可以用来下面条,味道很不错。
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