醋溜西葫芦

2024-06-04 03:01:55 586

醋溜西葫芦
清脆爽口,营养美味。

Details of ingredients

  • 西葫芦1个
  • 2瓣
  • 小葱1根
  • 干辣椒2个
  • 味达美清香米醋3勺
  • 1勺
  • 蔬之鲜半勺

Technique

  • 难度初级
  • 工艺
  • 口味酸辣
  • 时间十分钟

Steps to make 醋溜西葫芦

  • 1.西葫芦选细长的,手感沉、水分充足,颜色翠绿,并且上面带有小绒毛的,更新鲜。清洗干净后去掉头尾,切成四瓣,去瓤,嫩的可直接吃。再把西葫芦切成片。
  • 2.葱蒜切碎,辣椒剪成段。喜欢吃辣的多放几个干辣椒。
  • 3.热锅凉油,油热放入葱蒜、干辣椒,炒出香味。
  • 4.放入西葫芦,炒一两分钟,炒至西葫芦七八成熟。
  • 5.加入3勺米醋、1勺盐,醋和盐可根据自家口味添减。大火翻炒数分钟。如果觉得不熟,可以稍微加一点点水,盖上盖子焖一下,翻炒收汁。
  • 6.酸香美味,香辣开胃。
  • 7.西葫芦不仅富含蛋白质,各种维生素和矿物质,尤其是钙的含量很高,还拥有汁水多的特点,生津止渴,润泽肌肤,脂肪含量很低 ,具有减肥的功效。
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