低卡鱼香杏鲍菇

2024-04-20 05:21:32 3064

低卡鱼香杏鲍菇

Details of ingredients

  • 杏鲍菇1个
  • 青椒半个
  • 胡萝卜半根
  • 3瓣
  • 香葱1根
  • 黑木耳(泡发的)50g
  • 剁椒1大匙
  • 全麦粉(勾芡用)适量
  • 酱油1大匙
  • 蚝油1大匙
  • 老抽1/2匙
  • 零卡糖1小匙

Technique

  • 难度简单
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 低卡鱼香杏鲍菇

  • 1.材料备齐,木耳泡水。
  • 2.杏鲍菇,木耳,胡萝卜。青椒切丝。蒜,葱切碎。
  • 3.杏鲍菇焯水。
  • 4.酱油,蚝油,老抽,零卡糖混合备用。
  • 5.锅内放少许油,放入葱,蒜,剁椒炒香。
  • 6.加入胡萝卜,青椒炒软。
  • 7.加入杏鲍菇,木耳。
  • 8.加入调好的调味料,炒匀。如果觉得不够咸,可以加适量盐。
  • 9.全麦粉加水拌匀,代替淀粉给菜品勾芡即可出锅!
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