黄骨鱼西红柿荷包蛋汤

2024-05-02 00:01:37 523

黄骨鱼西红柿荷包蛋汤
黄骨鱼又叫黄刺骨,刺少,富含高蛋白和矿物质,所以这是一道非常适合小朋友喝的鱼汤。

Details of ingredients

  • 黄骨鱼2条
  • 西红柿1个
  • 鸡蛋2个
  • 3-4片
  • 料酒1匙
  • 少量

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 黄骨鱼西红柿荷包蛋汤

  • 1.准备好食材。
  • 2.将洗净的黄骨鱼用厨房纸吸干表面水份,这样煎的时候就不会有太多油爆出来,炸到我们的小手拉。
  • 3.先将鸡蛋两面煎定型即可,盛出备用。
  • 4.锅中放少量油将鱼两面煎黄,之后淋上料酒和醋去腥。
  • 5.将开水倒入,没过鱼就好,然后将西红柿,鸡蛋,姜片一同放入,转入砂锅,大火烧开后改小火熬出白汤,再加入适量盐煮几分钟就好。
  • 6.最后,撒上可爱的葱花即可。我家小朋友爱吃香葱,不喜欢的可以不放哦!
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