酱炒地三鲜

2024-07-30 03:02:28 88

酱炒地三鲜
地三鲜是东北的菜肴,但是作为南方人的我却很爱吃;礼拜天是我的节食日,这样美味的素菜自然成了我的大爱,自己动手做了点改良,老公吃了说好象是放了肉来做的。哈哈!

Details of ingredients

  • 马铃薯2个
  • 茄子2条
  • 灯笼椒1个
  • 红辣椒1个
  • 蒜头2个

Technique

  • 难度初级
  • 工艺
  • 口味酱香
  • 时间十分钟

Steps to make 酱炒地三鲜

  • 1.材料:马铃薯2个切片,茄子2条切滚刀块(后来发现太多,只用了一条),灯笼椒1个撕开(老公买的,本来让他买绿的,他却说想试试红色的如何。本来4色的菜就这样变成3色了。),红辣椒1个;蒜头2个切成蒜米。
  • 2.放油在锅里,放入一半的蒜米,炒一下马铃薯,马铃薯不吃油可以先炒。
  • 3.炒一下茄子,茄子很吃油,油要多放点。
  • 4.炒酱:下油,放入李锦记面豉酱一大茶匙、白糖一茶匙、鸡粉半茶匙,再放入另外一半的蒜米、红辣椒,翻炒几下。
  • 5.放入地三鲜,炒2、3分钟,让每样材料均匀沾上酱汁。
  • 6.装盘完成。
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