蒜蓉麻辣毛蚶

2024-07-27 11:59:20 937

蒜蓉麻辣毛蚶
毛蚶性凉,有下火通便的功效,能够治疗上火引起的便秘。毛蚶的营养价值以及药用的效果,你都了解了吧,毛蚶的好处有很多的哦,属于经济型的海鲜种类之一哦,而且还可以有补肾壮阳的作用,对于清热解毒泻火有好处,还有通便的效果,对于排毒预防便秘有帮助,赶紧试试这样的食材吧。这样的一种贝类食材,可以补充钙质,还可以提高免疫力。

Details of ingredients

  • 毛蚶500g
  • 20克
  • 香菜20克
  • 小米辣10克
  • 1勺
  • 一品鲜酱油0.5勺
  • 蚝油0.5勺
  • 涝汁2勺
  • 陈醋1勺

Technique

  • 难度初级
  • 工艺
  • 口味蒜香
  • 时间十分钟

Steps to make 蒜蓉麻辣毛蚶

  • 1.新鲜的毛蚶用清水冲洗干净。
  • 2.清洗干净的毛蚶放入锅中不用添加水盖上锅盖大火煮起来。
  • 3.毛蚶全部张开口流出原汁原味的汤汁即可关火。
  • 4.毛蚶肉肉剥好依次摆入盘中。
  • 5.准备蒜、香菜、小米辣。
  • 6.蒜、香菜小米辣清洗干净切成小粒备用。
  • 7.切好的配料撒在毛蚶上面。
  • 8.调料汁这一步骤非常重要好不好吃就看这一步涝汁、蚝油、一品鲜酱油、糖、辣根、陈醋搅拌均匀。
  • 9.美味的料汁均匀的淋在毛蚶上面。
  • 10.诱人的蒜蓉麻辣毛蚶就做好了。
  • 11.毛蚶的营养价值非常丰富对身体健康有益处。
  • 12.这道美味也可以是追剧的最佳小吃。
  • 13.海边的孩子就是幸福多多好口福哦。
  • 14.毛蚶入口鲜嫩爽口蒜蓉麻辣的感觉让人回味无穷。
  • 15.对于喜欢喝酒的朋友们也是非常不错的酒肴噢。
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