牛气冲天:番茄牛腩

2024-07-21 12:02:34 2189

牛气冲天:番茄牛腩
吃些牛肉能提高机体抗病能力,还有暖胃作用;番茄则是含番茄红素最多的食物,有防癌功效。

它俩搭配则不仅可发挥自身优势,更重要的是能增强补血功效。牛肉含铁较丰富,遇到番茄后,可以使牛肉中的铁更好地被人体吸收,有效预防缺铁性贫血。而在炖牛肉时,加上些番茄,能让牛肉更快变烂,更适合中老年朋友食用。

Details of ingredients

    Technique

    • 难度初级
    • 工艺
    • 口味酸甜
    • 时间三小时

    Steps to make 牛气冲天:番茄牛腩

    • 1.材料:牛腩、番茄调味:盐、生抽、料酒、葱段、姜片、八角、香叶、香菜、
    • 2.牛腩放在清水中浸泡,泡出血水,然后冲洗干净,放入锅中焯去血沫,取出备用。
    • 3.锅置火上加足量清水、放入料盒烧开。
    • 4.放入焯好的牛腩,煮开后烹入料酒,转小火慢慢炖制1小时。
    • 5.番茄洗净,放入开水锅中烫一下,取出去掉外皮,切成小块。
    • 6.牛腩炖至1小时时放入番茄块,调入适量盐、生抽。
    • 7.继续炖制1个小时左右。
    • 8.再次放入番茄块煮5分钟左右,使番茄保持形状。
    • 9.出锅前撒入香菜段即可盛出食用。
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