冬季美食--糖醋小排

2024-07-10 03:02:28 72

冬季美食--糖醋小排
排骨除含蛋白、脂肪、维生素外,还含有大量磷酸钙、骨胶原、骨粘蛋白等,可为幼儿和老人提供钙质。排骨有很高的营养价值,具有滋阴壮阳、益精补血的功效。
适宜人群: 适宜于气血不足,阴虚纳差者。
不适宜人群: 湿热痰滞内蕴者慎服;肥胖、血脂较高者不宜多食。
食用宜: 猪排骨具有滋阴润燥、益精补血的功效;适宜于气血不足,阴虚纳差者。
食用忌: 猪排骨不宜与乌梅、甘草、鲫鱼、虾、鸽肉、田螺、杏仁、驴肉、羊肝、香菜、甲鱼、菱角、荞麦、鹌鹑肉、牛肉同食。

Details of ingredients

  • 猪肋排500克

Technique

  • 难度初级
  • 工艺
  • 口味酸甜
  • 时间一小时

Steps to make 冬季美食--糖醋小排

  • 1.排骨清洗干净后焯水。焯水时放入白酒、八角、大葱、老姜。
  • 2.焯过水的排骨清洗干净上面的浮沫后放少量盐搅拌均匀后放入蒸锅中蒸半小时。
  • 3.调糖醋汁。盐少量,老抽半勺、生抽一勺、糖两勺、香醋三勺。
  • 4.锅里放油,将蒸好的排骨煎到两面金黄。
  • 5.放入调好的糖醋汁,再加半碗水开中火烧。
  • 6.差不多十五分钟后汁差不多手干即可盛出。
  • 7.装盘时撒上芝麻即可。
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