菠萝蜜牛柳

2024-07-09 18:02:19 357

菠萝蜜牛柳
菠萝蜜是世界上最重的水果,一般重达5—20kg,最重的甚至超过50kg。果实肥厚柔软,清甜可口,香味浓郁,用它来做菜风味也很独特哦。菠萝蜜中的糖类、蛋白质、脂肪油、矿物质和维生素对维持机体的正常生理机能有一定作用。服用菠萝蜜后能加强体内纤维蛋白的水解作用,可将阻塞于组织与血管内的纤维蛋白及血凝块溶解,从而改善局部血液、体液循环,使炎症和水肿吸收、消退,对脑血栓及其它血栓所引起的疾病有一定的辅助治疗作用。菠萝蜜中提取的菠萝蛋白质与抗菌素及其他药物并用,能促进药物对病变组织的渗透和扩散,适用于治疗各种原因引起的炎症、水肿等症,如支气管炎、支气管哮喘、急性肺炎、咽喉炎、视网膜炎、乳腺炎、产后乳房充血、产后血栓性静脉炎、关节炎、关节周围炎、蜂窝组织炎、小腿溃疡等疾病均有疗效。此外,用菠萝蜜树汁直接外涂局部,可治疗淋巴管炎、痔疮等疾病。

菠萝蜜配上嫩滑的牛柳,既为冬天补充需要的热量,又能感受春天般清香四益的诱惑。在炒菠萝蜜的过程加入适量黄酒,再加之有姜蒜的调和,完全可以让菠萝蜜的异味去除,果香扑鼻。牛肉中有黑胡椒的香味 ,更渗透着浓浓的果香,可谓上好的滋补菜。

Details of ingredients

  • 黄牛里脊250克
  • 菠萝蜜400克
  • 大红椒100克
  • 大蒜2粒
  • 生姜1块
  • 干淀粉半汤匙
  • 鸡蛋清半个
  • 老抽2茶匙
  • 黄酒1汤匙
  • 黑胡椒2茶匙
  • 鸡粉1茶匙

Technique

  • 难度中级
  • 工艺
  • 口味果味
  • 时间三刻钟

Steps to make 菠萝蜜牛柳

  • 1.将牛肉洗净切成条状。
  • 2.在牛肉里加入半汤匙黄酒顺着一个方向抓匀后,加入鸡蛋清顺一个方向抓匀腌制30分钟。
  • 3.加入干淀粉、老抽,继续顺一个方向抓匀上浆,直到牛肉可以从手中自然滑落。
  • 4.将菠萝蜜切成条状。
  • 5.把红椒切成粗丝,生姜大蒜切末。
  • 6.锅内倒足量油,油热后用大火将牛肉入锅中滑散后捞出。
  • 7.锅内留底油或者另起锅倒油,将姜蒜末炒香。
  • 8.加入红椒丝炒匀。
  • 9.加入菠萝蜜翻炒。
  • 10.倒半汤匙黄酒翻炒除去异味。
  • 11.将牛肉条加入快速翻炒均匀。
  • 12.调入盐和黑胡椒粉、鸡粉炒匀,即可。
Stir fried shrimp with green vegetables

Stir fried shrimp with green vegetables

Stir fried shrimp with green vegetables
2024-03-22
Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices
2024-03-22
Fried Shrimps with Longjing Tea

Fried Shrimps with Longjing Tea

Fried Shrimps with Longjing Tea
2024-03-22
Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli
2024-03-22
Dried Silver Fish Scrambled Egg

Dried Silver Fish Scrambled Egg

Dried Silver Fish Scrambled Egg
2024-03-22
Stir fried shredded white radish with green vegetables

Stir fried shredded white radish with green vegetables

Stir fried shredded white radish with green vegetables
2024-03-22
Ants climb trees

Ants climb trees

Ants climb trees
2024-03-21
Braised Eggplant in Brown Sauce

Braised Eggplant in Brown Sauce

Braised Eggplant in Brown Sauce
2024-03-21
Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans

Lo mein with Minced Pork and Dried Beans
2024-03-21
Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish

Sour and appetizing, stir fried chicken jerky with pickled vegetables and radish
2024-03-21
Shrimp and spinach

Shrimp and spinach

Shrimp and spinach
2024-03-21
Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)

Stir fried dried spinach with bean skin and tendon (artificial meat)
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables

Fried Dried Bean Peel with Green Vegetables
2024-03-21
Peas and Shrimp

Peas and Shrimp

Peas and Shrimp
2024-03-21
广式生滚汤 | 猪湿粉肠瘦肉芥菜汤

广式生滚汤 | 猪湿粉肠瘦肉芥菜汤

广式生滚汤 | 猪湿粉肠瘦肉芥菜汤
2024-04-19
虎皮凤爪

虎皮凤爪

虎皮凤爪
2024-04-19
碌鸭

碌鸭

碌鸭
2024-04-20
豉油皇鸭肠

豉油皇鸭肠

豉油皇鸭肠
2024-04-20
广式叉烧肉

广式叉烧肉

广式叉烧肉
2024-04-20
虎皮凤爪

虎皮凤爪

虎皮凤爪
2024-04-20
广式腊味煲仔饭

广式腊味煲仔饭

广式腊味煲仔饭
2024-04-20
猪脚姜

猪脚姜

猪脚姜
2024-04-20
广式辣肠焖饭

广式辣肠焖饭

广式辣肠焖饭
2024-04-20
仔姜焖鸭

仔姜焖鸭

仔姜焖鸭
2024-04-20