冻豆腐炖豆角

2024-05-07 03:03:53 216

冻豆腐炖豆角
炖豆角时加点冻豆腐,比肉都香,饱腹不长胖,做法简单,好吃还减肥。

Details of ingredients

  • 豆角300g
  • 冻豆腐半块
  • 翅根3只

Technique

  • 难度初级
  • 工艺
  • 口味微辣
  • 时间十分钟

Steps to make 冻豆腐炖豆角

  • 1.豆角掐头去尾,摘掉两边的筋膜,这个豆角基本没有筋膜,反复冲洗干净。锅中加入适量的水,水开下入豆角焯水,然后捞出过冷水控净水分。也可以不焯水,直接炒后再炖。随自己喜好操作。
  • 2.冻豆腐取出冷水浸泡解冻,解冻后再清洗一下,然后攥掉水分。
  • 3.冻豆腐切片,大小随意哈。
  • 4.炒锅加入适量的油,爆香葱花和五香粉,下入豆角翻炒。
  • 5.加一勺自制辣椒酱,下入翅根翻炒。
  • 6.加入适量的水,不要加太多,这种豆角特别易熟,水多了炖的时间长,豆角炖碎就不好吃了。
  • 7.加入冻豆腐,冻豆腐本身也含有水分,大火烧开,中小火炖上几分钟即可。
  • 8.豆角炖熟,根据个人的口味可适量加点盐调味,自制辣椒酱本身也有咸度,而且这个辣椒酱特别好吃,可以不用加太多的调味料。
  • 9.出锅装盘。
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