豆腐鸡蛋炒辣白菜

2024-08-12 20:59:25 412

豆腐鸡蛋炒辣白菜
豆腐的营养价值:1、富含有丰富的钙质,进而能够通过补充钙而达到预防和纠正骨质疏松,防治腰腿痛和腰膝酸软方面的作用非常明显。2、含有丰富的蛋白质,进而能够通过补充蛋白质,而发挥出非常明显的提高机体免疫力、增进肌肉含量的作用。3、从中医食疗的角度上来讲性味甘、凉,有很好的泻火解毒的作用,对于目赤肿痛的人,适当吃豆腐有很好的泻火解毒的功效。

Details of ingredients

  • 豆腐1块
  • 鸡蛋4个
  • 辣白菜30g
  • 10g
  • 1勺
  • 2匙
  • 味精0.2匙

Technique

  • 难度初级
  • 工艺
  • 口味酸辣
  • 时间十分钟

Steps to make 豆腐鸡蛋炒辣白菜

  • 1.准备原材料豆腐、鸡蛋、辣白菜。
  • 2.豆腐切成小块放入开水中焯水去除豆腥味。
  • 3.焯好水的豆腐立即放入冷水中过凉后沥干水份。
  • 4.鸡蛋打散添加少许水搅拌均匀。
  • 5.豆腐放入蛋液中拌匀。
  • 6.锅中放底油加热放入葱花爆香。
  • 7.倒入蛋液豆腐中火开始炒制。
  • 8.鸡蛋炒至微微成型。
  • 9.放入辣白菜。
  • 10.将辣白菜和鸡蛋豆腐炒匀入味撒上味精提鲜即可出锅享用。
  • 11.美味可口的豆腐鸡蛋炒辣白菜装入容器中撒上香菜就大功告成了。
  • 12.搭配卤猪蹄、麦华田汤汁、樱桃一起吃美味无比。
  • 13.普通的食材用心去做就会给自己带来好心情哦。
  • 14.豆腐入口即化混搭着鸡蛋的浓香和辣白菜的酸辣简直是让人回味无穷。
  • 15.这是一道快手菜非常适合上班族的朋友噢。
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