土豆番茄鸡蛋汤

2024-07-06 11:58:42 521

土豆番茄鸡蛋汤
这款汤选用的食材是爱吃且利好又大众的土豆、番茄、鸡蛋。土豆含有丰富的维C,并且富含淀粉及各种微量元素。番茄补充维生素C,可以提高机体免疫力。鸡蛋含有优质蛋白,且十分利于人体吸收。普通的食材,诸多的功效,宜人的味道是这款烫的突出特点。

Details of ingredients

  • 鸡蛋1个
  • 番茄80g
  • 土豆100g

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 土豆番茄鸡蛋汤

  • 1.土豆去皮洗干净切成片。
  • 2.番茄洗干净切成块。
  • 3.起油锅,葱姜入锅煸香后番茄入锅炒。
  • 4.土豆入锅炒。
  • 5.加适量水,盖上锅盖煮。
  • 6.土豆熟后加盐、鸡精搅拌。
  • 7.淋入鸡蛋液。
  • 8.鸡蛋熟即可出锅享用。
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