莲藕香菇鲜鸡汤

2024-06-05 06:00:58 2195

莲藕香菇鲜鸡汤
想必有不少过了青春期的美女,脸上也会时常出现一些痘痘,而且有的还会反复复发,尤其是春季和夏初季比较普遍,多数是因为此时的季节风干物燥所为,这个时候就需要一些‘凉补’的食材,来给我们的肌肤进行一下由内而外的调养,如百合可以清肺火、淮山药补脾健胃、鸡肉、香菇都是提升免疫力的最佳食材,再搭配莲藕清热生津,对于反复复发的痘痘很有疗效。

我一直认为食疗要比直接涂抹一些药物来战痘,或者用昂贵的化妆品来美肤肯定是安全的多,而且对整个身体都是百益无一害,皮肤也更健康,所以用吃来美肤绝对是明智之选。

Details of ingredients

  • 鸡腿1只
  • 莲藕200克
  • 香菇4朵
  • 百合8克
  • 淮山药11克

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间三刻钟

Steps to make 莲藕香菇鲜鸡汤

  • 1.备齐原料。
  • 2.莲藕洗净去皮,切成片。
  • 3.鸡腿洗净,剁成块。
  • 4.将鸡腿放入沸水锅中,焯一下,捞出,沥干水分。
  • 5.将所有食材放入砂锅中,加1大碗清水大火烧开,然后转小火慢炖30分钟。
  • 6.起锅前加入适量盐和鸡精调味即可。
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