Lotus seed, lily, honey bean syrup

1. Wash fresh lilies and set aside

2. Soak lotus seeds and red dates in warm water for 1 hour, remove the lotus seed heart, and slice the red dates after removing the pit

3. A small amount of honey beans and rock sugar each. Liking to eat sweetness can increase the amount of rock sugar

4. Put lotus seeds and red dates into a pot and add an appropriate amount of water. Bring to a boil, then add a bowl of cold water to the pot. Stir with cold water three to four times in this way, and the lotus seeds will soon be cooked soft.

5. After boiling the lotus seeds until soft, add honey beans

6. Add goji berries and cook for 5 minutes

7. Add rock sugar and continue boiling for 10-20 minutes

8. Finally, add fresh lilies and bring to a boil