豉味牛肉四季豆

2024-06-02 03:02:02 443

豉味牛肉四季豆
我们这里找不到豇豆,得自己种,四季豆倒是很普遍,做咸菜我时常用四季豆来代替,腌过后的效果还真的差不多,为啥非要在豇豆这一棵树上吊死呢?四季豆只要处理得好,也是挺好的食材。

Details of ingredients

  • 牛肉约100克
  • 小苏打1/4小勺
  • 胡椒粉1/3小勺
  • 玉米淀粉1/2大勺
  • 菜油2大勺
  • 四季豆约350克
  • 精盐1小勺
  • 菜油1/2大勺
  • 豆豉1大满勺
  • 蒜末1大勺
  • 姜丝1撮
  • 辣椒圈1条量
  • 精盐1/3小勺
  • 胡椒粉1/3小勺
  • 生抽1/2大勺
  • 白糖1/3小勺
  • 白酒1/2大勺

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 豉味牛肉四季豆

  • 1.牛肉切片入一大碗,放小苏打1/4小勺,用手抓到肉片起粘性,放清水1大勺,再抓至清水被吸收,如果肉太干,可加多一点点水,再加入胡椒粉1/3小勺、玉米淀粉1/2大勺,手抓至均匀后加入菜油2大勺抓几下以锁住水分,入密实盒放冰箱隔夜,如果当日要用,至少静置30分钟。
  • 2.把四季豆切段后打竖破半。
  • 3.锅烧沸水,加入精盐1小勺、菜油1/2大勺,倒入四季豆,煮至水再沸腾2分钟,捞起四季豆沥水。
  • 4.把豆豉和蒜头剁碎、生姜切丝、青椒切圈备用。
  • 5.锅热放菜油约2大勺,加入牛肉,炒到五成熟,盛起备用,锅不用洗且留油。
  • 6.倒入豆豉末、蒜末、姜丝及辣椒圈,爆香。
  • 7.倒入牛肉、四季豆,点入精盐1/3小勺、胡椒粉/3小勺、生抽1/2大勺、白糖1/3小勺、兜均匀,在锅边淋入白酒1/2大勺,快速兜几下即出锅。Enjoy !
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