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清爽可口藤椒菠菜

2024-05-27 12:01:46 293

清爽可口藤椒菠菜
颜色碧绿、清新养眼，清爽美味、营养健康。

Details of ingredients

  • 菠菜1把
  • 蒜3瓣
  • 小米辣1个
  • 藤椒油2勺
  • 六月鲜轻盐酱油1勺
  • 糖1勺
  • 盐小半勺
  • 鸡精半勺

Technique

  • 难度初级
  • 工艺炒
  • 口味麻香
  • 时间十分钟

Steps to make 清爽可口藤椒菠菜

  • 1.菠菜去根，洗净控水。用手从中间掰成两段，梗放在上边，一会儿先下锅。
  • 2.蒜切粒，小米辣切碎。
  • 3.热锅凉油，小火炒香蒜、辣椒。
  • 4.先放菠菜梗，炒变色。
  • 5.放菠菜叶。
  • 6.加藤椒油、盐、糖、酱油，大火炒两三分钟，放鸡精，炒匀出锅。
  • 7.颜色碧绿，清脆爽口，藤椒油的麻香特别提味。
  • 8.菠菜含铁量高，有良好的食补效果。
  • 9.麻香清爽，养眼美味。
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