香煎带鱼

2024-07-26 00:02:14 107

香煎带鱼
带鱼可补五脏、祛风、杀虫,对脾胃虚弱、消化不良,皮肤干燥者尤为适宜。可用作迁延性肝炎、慢性肝炎的辅助疗法。常吃带鱼还可滋润肌肤,保持皮肤的润湿与弹性。带鱼不能用牛、羊油煎炸。

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味咸鲜
    • 时间十分钟

    Steps to make 香煎带鱼

    • 1.带鱼洗净,切段。
    • 2.放入花椒 盐 料酒 醋腌制10分钟。
    • 3.腌制好的鱼两面沾上淀粉。
    • 4.锅中油热后,放入带鱼。
    • 5.中小火一面煎至金黄后翻面。
    • 6.将另一面煎至金黄至熟即可。
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