边吃边瘦的健康美食~轻食蔬果虾仁沙拉

2024-05-23 08:59:01 807

边吃边瘦的健康美食~轻食蔬果虾仁沙拉
夏天,很多爱美女性,纠结在又想吃东西,可是吃了又怕胖!明明最近很自律,一直在吃轻食美食沙拉,可体重就是减不下来,不知道该怎么办?其实你第一步就做错啦。

Details of ingredients

  • 黄瓜1个
  • 大虾6只
  • 冰草50g
  • 鸡蛋1个
  • 樱桃萝卜3个
  • 葡萄20颗
  • 小番茄2个
  • 荷兰豆8个
  • 柠檬半个
  • 洋葱1片
  • 橄榄油1勺
  • 黑胡椒粉2g
  • 蜂蜜3g
  • 12克轻盐昆布酱油20g
  • 料酒1勺
  • 胡椒粉1g

Technique

  • 难度初级
  • 工艺
  • 口味咸甜
  • 时间十分钟

Steps to make 边吃边瘦的健康美食~轻食蔬果虾仁沙拉

  • 1.准备好食材。
  • 2.准备调料汁:把调料2的调料放入小碗中,把洋葱切成碎末放入,加入白芝麻搅拌均匀即可。
  • 3.处理食材:把大虾去头,去壳抽取泥肠,剖背洗净滤干,加入调料2搅拌均匀待用,黄瓜洗净刨长条薄片后卷起,小番茄一切二,葡萄洗净,冰草洗净用凉开水过滤一下,樱桃萝卜洗净去头尾切成片,鸡蛋提前煮熟去壳切开,荷兰豆摘除头尾,撕去筋放入锅中焯一下水捞起,虾仁同样放入锅中焯水,变色熟了就捞起。
  • 4.最后把所有食材放入容器中,把准备好的调料汁倒入拌匀即可。
  • 5.准备大盘一个,鸡蛋摆盘,拌好的食材倒入盘中,这道一边减肥一边吃,低脂美味的轻食蔬果虾仁沙拉就可以享“瘦”啦。
  • 6.这道不会长胖但又能满足爱吃美味的你。还在等什么啊,快去做起来吧,学会了这道菜就离减肥成功了一大半哦!
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