蒜香黑椒三文鱼排

2024-05-23 03:02:08 134

蒜香黑椒三文鱼排
们这小城,鲜见三文鱼卖。那天外出学习,去了当地的最大超市,竟发现做寿司的专柜中有三文鱼的边角料在卖,一小盒,十几元,价格不是很贵,就买了些回家,同事都说我疯了,看到吃的就疯了,没治了,几百公里的路,带些鱼骨回家。

Details of ingredients

  • 三文鱼排300克

Technique

  • 难度初级
  • 工艺
  • 口味蒜香
  • 时间三刻钟

Steps to make 蒜香黑椒三文鱼排

  • 1.准备三文鱼排。
  • 2.磨入适量黑胡椒粉,盐,料酒。
  • 3.抓匀后放保鲜盒中入冰箱中腌制(我放了一夜,加一上午)。
  • 4.蒜切成片。
  • 5.锅中加少许橄榄油,放入蒜片煎出香味。
  • 6.放入三文鱼排。
  • 7.煎至自已喜欢的程度,加入鲜辣调料。
  • 8.磨入黑胡椒。
  • 9.出锅装盘即可。
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