地三鲜

2024-05-18 06:03:29 50

地三鲜
​地三鲜是一道东北传统名菜,包括三种新鲜的食材:茄子、土豆和青椒。它在平时的餐馆里,被翻拍的机率还是蛮高的,热量会比较高。地三鲜为什么那么受欢迎,主要在于这道菜让三味非常普通的食材做成鲜爽无比的佳肴。饭馆的热门菜,我们在家也能做。

Details of ingredients

  • 土豆250克
  • 茄子一条
  • 青椒1个

Technique

  • 难度初级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 地三鲜

  • 1.所有食材洗干净备用。
  • 2.土豆切滚刀状,放入水中浸泡几分钟。
  • 3.茄子、青椒切块备用。
  • 4.水泡后的土豆捞出虑干水分。
  • 5.准备一个奶锅,里面放入适量油,烧开。
  • 6.放入土豆,油炸2-3分钟即可。
  • 7.土豆捞出。放入茄子,油炸1-2分钟即可。
  • 8.茄子捞出,加入青椒油炸1分钟即可。
  • 9.所有食材油炸后,炒锅内加入一点点油,开火热油锅。
  • 10.热好油锅倒入所有材料,加入适量水,加入调料,大火翻炒。
  • 11.翻炒至水份收干时,即可出锅。
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