烤三文鱼

2024-05-12 00:05:54 393

烤三文鱼
三文鱼的营养价值和高,而且肉质细嫩、颜色鲜艳、口感爽滑,既可直接生食,又能烹制菜肴,是深受人们喜爱的鱼类。
因为我不喜欢生吃,所以就将三文鱼烤着吃,味道很鲜美。

Details of ingredients

  • 三文鱼50克
  • 小番茄5个
  • 洋葱1/4个
  • 橄榄油少许
  • 柠檬汁5克
  • 罗勒少许
  • 蒂安普罗旺斯香草少许

Technique

  • 难度初级
  • 工艺
  • 口味其他
  • 时间二十分钟

Steps to make 烤三文鱼

  • 1.三文鱼洗净用厨房纸巾擦干;
  • 2.三文鱼刷上一层橄榄油,撒上现磨黑胡椒粉和盐;
  • 3.将小番茄和洋葱切成小块,放入小碗中,加入3克橄榄油、柠檬汁、罗勒和蒂安普罗旺斯香草,混合均匀;
  • 4.将三文鱼放到一张锡纸上,锡纸两头拧成螺旋型;
  • 5.用勺子将番茄混合物盖在三文鱼上;
  • 6.把锡纸扣紧包住三文鱼,烤箱选择菜单“上下烤”,预热180度,放入三文鱼,设置15分钟,进行烘烤。
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