桃仁菠菜

2024-06-01 09:01:45 159

桃仁菠菜
经常吃这道桃仁菠菜,有提高人体免疫力,润肠通便 ,温补肾肺 ,补血调血,滋阴平肝的功效 。

Details of ingredients

  • 菠菜一把
  • 核桃仁一把
  • 蜂蜜少许
  • 少许

Technique

  • 难度简单
  • 工艺
  • 口味清淡
  • 时间十分钟

Steps to make 桃仁菠菜

  • 1.核桃仁洗净备用。
  • 2.自家种的菠菜摘好,洗净,沥干水分。
  • 3.菠菜焯水至变色捞出,用手稍微挤压,沥出水分。
  • 4.菠菜切成段。
  • 5.菠菜和核桃仁放入盆中。
  • 6.加入少许蜂蜜和盐。
  • 7.搅拌均匀即可。
  • 8.装盘即食。
  • 9.快手营养菜。
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