黑胡椒酱香带鱼

2024-05-11 00:02:12 198

黑胡椒酱香带鱼
带鱼为高脂鱼类,含蛋白质、脂肪、维生素B1、B2和烟酸、钙、磷、铁、碘等成分。带鱼肉厚刺少,营养丰富。有补脾、益气、暖胃、养肝、泽肤、补气、养血、健美的作用。年年有余,年夜饭当然要有鱼。用做一道美味的黑胡椒酱香带鱼,一起欢度春节。

Details of ingredients

  • 带鱼400克
  • 黑胡椒酱20克
  • 白酒5ml
  • 4克
  • 5ml
  • 酱油3ml
  • 生姜5克
  • 沙姜2片
  • 5克

Technique

  • 难度中级
  • 工艺
  • 口味蒜香
  • 时间半小时

Steps to make 黑胡椒酱香带鱼

  • 1.带鱼,去头、去尾、去内脏、去鳞;PS:开水烫一下带鱼,马上冷水冲洗,鳞很容易去掉。
  • 2.带鱼切段,放盐、白酒拌均腌制15分钟, 腌制好的带鱼,捞出沥干水;
  • 3.热锅,倒油,放入带鱼、生姜、沙姜小火煎;
  • 4.微黄,翻转另外一面;
  • 5.入黑胡椒酱、酱油,煎炒均;
  • 6.放葱,收汁即可。
  • 7.香喷喷出锅的带鱼出锅
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