蓝莓山药

2024-06-23 09:00:47 3002

蓝莓山药
山药营养丰富,含有蛋白质、膳食纤维、碳水化合物等多种维生素和矿物质,在降血脂、降血糖、心血管保健、健脾胃方面也都有些很强的药用价值。铁棍山药是其中的一种,在补中益气、消积止渴等方面更胜一筹。这道蓝莓山药又加入了牛奶,在蛋白质方面又进行了补充。不论对老人还是儿童,都是不错的食品。

Details of ingredients

  • 铁棍山药400克
  • 牛奶150克
  • 1克
  • 蓝莓酱40克
  • 牛奶15克

Technique

  • 难度初级
  • 工艺
  • 口味甜味
  • 时间半小时

Steps to make 蓝莓山药

  • 1.铁棍山药洗净
  • 2.上蒸锅,大火蒸30分钟
  • 3.蒸熟的山药
  • 4.略微晾凉,剥去外皮
  • 5.放在袋中
  • 6.用手捏成泥状
  • 7.山药泥倒入碗中,加入一克盐,再逐量倒入鲜牛奶,搅拌均匀
  • 8.呈细腻的粘稠状
  • 9.选择合适的花嘴入裱花袋中,然后将山药牛奶泥入裱花袋中
  • 10.蓝莓酱适量,加入少许鲜牛奶
  • 11.调成略微粘稠的蓝莓汁
  • 12.将山药泥挤在盘中,上面浇蓝莓汁
  • 13.好吃又好看的蓝莓山药做好啦
  • 14.小朋友超级喜欢吃哪
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