淮山芡实莲子柴鸡汤

2024-04-20 05:27:49 599

淮山芡实莲子柴鸡汤
芡实含有丰富的淀粉,可为人体提供热能,并含有多种维生素和碳物质,保证体
内营养所需成分;有:“婴儿食之不老,老人食之延年”之说,被视为延年益寿的上品,是秋季进补的首选。具有固肾涩精,补脾止泄,利湿健中之功效。益肾固
精、健脾理胃是秋季养生调理润燥温补的良品。
  淮山补中益气,具有补益脾胃的作用,特别适合脾胃虚弱者进补前食用。有健脾
胃、补肺气、益肾精的功效。自古以来就被视为物美价廉的补虚佳品。

  莲子是莲的果实,是一种老少皆宜的食疗佳品。有很好的滋补作用,民间有云:
“享清芳之气,得稼穑之味,乃脾之果也。”莲子有益心固精、补脾止泻、益肾固
精、养心安神的功效。还可以增强记忆力。

平日里用淮山药、莲子、芡实搭配一起食用,可以健脾胃,益肾固精,适合肾虚之人食用。

Details of ingredients

  • 柴鸡526克
  • 淮山260克
  • 莲子30克
  • 芡实40克

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 淮山芡实莲子柴鸡汤

  • 1.准备好鲜活柴鸡;收拾干净。
  • 2.取一半,剁大块;撕去鸡皮备用。
  • 3.准备好淮山、莲子、芡实。
  • 4.淮山去皮切块;莲子、芡实冲洗干净备用。
  • 5.锅中水开,倒入鸡块。
  • 6.焯至无血水,洗净备用。
  • 7.焯好的鸡块放入炖盅。
  • 8.加入淮山。
  • 9.倒入莲子、芡实。
  • 10.加入适量冷水。
  • 11.放入炖锅体内。
  • 12.炖盅加盖;锅体内加入适量开水;盖上外盖。
  • 13.调好炖煮时间。
  • 14.剩余1510分钟时,加入盐调好味即可温热食用。
Fried Mantou with mustard and pumpkin

Fried Mantou with mustard and pumpkin

Fried Mantou with mustard and pumpkin
2024-04-03
Flower Mantou

Flower Mantou

Flower Mantou
2024-04-03
Huaishan Flour Meat Steamed rolls

Huaishan Flour Meat Steamed rolls

Huaishan Flour Meat Steamed rolls
2024-04-03
Stir fried shredded pork with coriander

Stir fried shredded pork with coriander

Stir fried shredded pork with coriander
2024-04-03
Stir fried eggs with broccoli

Stir fried eggs with broccoli

Stir fried eggs with broccoli
2024-04-03
Old Duck and Radish Soup

Old Duck and Radish Soup

Old Duck and Radish Soup
2024-03-22
Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices

Fresh and delicious mushroom stir fried meat slices
2024-03-22
Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli

Fried Duck Blood with Cabbage and Vermicelli
2024-03-22
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-22
Steamed apples with red dates

Steamed apples with red dates

Steamed apples with red dates
2024-03-21
Home version hot pot

Home version hot pot

Home version hot pot
2024-03-21
Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot

Pumpkin Taro Cured Meat Pot
2024-03-21
Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin

Spicy stir fried beef tenderloin
2024-03-21
Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach

Boiled Tofu Balls with Spinach
2024-03-21
Vegetable soup

Vegetable soup

Vegetable soup
2024-03-21
二十四节气一一小雪

二十四节气一一小雪

二十四节气一一小雪
2024-04-19
可爱萌系:腰果元宝酥

可爱萌系:腰果元宝酥

可爱萌系:腰果元宝酥
2024-04-19
西芹腰果炒百合

西芹腰果炒百合

西芹腰果炒百合
2024-04-20
莲子芡实汤

莲子芡实汤

莲子芡实汤
2024-04-20
淮山芡实莲子柴鸡汤

淮山芡实莲子柴鸡汤

淮山芡实莲子柴鸡汤
2024-04-20
桂花芡实小圆子

桂花芡实小圆子

桂花芡实小圆子
2024-04-20
【奶香芡实香芋羹】 记忆里最美味的甜品原来是养生圣品

【奶香芡实香芋羹】 记忆里最美味的甜品原来是养生圣品

【奶香芡实香芋羹】 记忆里最美味的甜品原来是养生圣品
2024-04-20
芡实枸杞银耳羹

芡实枸杞银耳羹

芡实枸杞银耳羹
2024-04-20
鲜美可口---山药白果鸡汤

鲜美可口---山药白果鸡汤

鲜美可口---山药白果鸡汤
2024-04-20
养生腐竹白果粥

养生腐竹白果粥

养生腐竹白果粥
2024-04-20