Stir fried yam slices
2024-04-15 22:13:18 5376
Yam has various effects such as strengthening the spleen and lungs, strengthening the kidneys and essence, and is rich in nutrients. It is known as a cost-effective tonic for deficiency. There are many ways to eat yams, such as boiling soup, porridge, cold dressing, and stir frying< Br>
Details of ingredients
Technique
Steps to make Stir fried yam slices
- 1. After peeling the yam, cut it into thin slices.
- 2. Pour the yam slices into the pot with clean water, and the water will bubble. Quickly blanch the water, then remove the yam slices and put them in a clean water basin for later use.
- 3. Cut green and red peppers into sections.
- 4. Shred ginger and sliced garlic.
- 5. Take a clean small bowl, pour in a small amount of water, and mix with white vinegar in a 1:1 ratio of water and white vinegar for later use.
- 6. Sitting on the heat, heat up the pot and pour in vegetable oil. When the oil is hot, pour in red pepper slices, shredded ginger, and Sichuan pepper until fragrant.
- 7. Pour in green pepper slices and stir fry.
- 8. Pour in yam slices and garlic slices.
- 9. Then cook vinegar mixed with water.
- 10. Gently stir fry with a spatula.
- 11. Sprinkle an appropriate amount of refined salt, stir fry evenly, and then remove from the pot.