Stir fried yam slices

2024-04-15 22:13:18 5376

Stir fried yam slices
Yam has various effects such as strengthening the spleen and lungs, strengthening the kidneys and essence, and is rich in nutrients. It is known as a cost-effective tonic for deficiency. There are many ways to eat yams, such as boiling soup, porridge, cold dressing, and stir frying< Br>

Details of ingredients

    Technique

    • difficultybeginner
    • workmanshipStir fry
    • tasteMedium spicy
    • timeTwenty minutes

    Steps to make Stir fried yam slices

    • 1. After peeling the yam, cut it into thin slices.
    • 2. Pour the yam slices into the pot with clean water, and the water will bubble. Quickly blanch the water, then remove the yam slices and put them in a clean water basin for later use.
    • 3. Cut green and red peppers into sections.
    • 4. Shred ginger and sliced garlic.
    • 5. Take a clean small bowl, pour in a small amount of water, and mix with white vinegar in a 1:1 ratio of water and white vinegar for later use.
    • 6. Sitting on the heat, heat up the pot and pour in vegetable oil. When the oil is hot, pour in red pepper slices, shredded ginger, and Sichuan pepper until fragrant.
    • 7. Pour in green pepper slices and stir fry.
    • 8. Pour in yam slices and garlic slices.
    • 9. Then cook vinegar mixed with water.
    • 10. Gently stir fry with a spatula.
    • 11. Sprinkle an appropriate amount of refined salt, stir fry evenly, and then remove from the pot.
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