香煎三文鱼
2024-08-10 17:59:19 611
Details of ingredients
Technique
Steps to make 香煎三文鱼
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1.西兰花洗干净入锅焯水后捞出沥干水![]()
2.三文鱼解冻洗干净，沥干水![]()
3.撒少许盐涂均匀![]()
4.加适量黑胡椒涂均匀腌制一会儿![]()
5.红椒洗干净切成块与西兰花放在盘中加盐、黑胡椒![]()
6.搅拌均匀备用![]()
7.起油锅，三文鱼入锅煎![]()
8.煎熟放入装有西兰花、红椒的盘中即可享用。
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