苦瓜鱼汤

2024-08-06 09:00:24 253

苦瓜鱼汤
皖鱼也叫草鱼,含有丰富的不饱和脂肪酸,对血液循环有利,其中皖鱼所含的丰富硒元素,经常食用有抗衰老、美颜的功效。苦瓜清热解毒、养颜嫩肤。枸杞清热明目,护眼。加上鲜甜的干贝,中伏天解暑护眼必备——苦瓜鱼汤。

Details of ingredients

  • 苦瓜500克
  • 鱼头1个
  • 鱼尾1条
  • 干贝20克
  • 枸杞10克
  • 3ml
  • 3克
  • 酱油1ml
  • 料酒1ml
  • 生姜3克
  • 香葱5克

Technique

  • 难度初级
  • 工艺
  • 口味葱香
  • 时间半小时

Steps to make 苦瓜鱼汤

  • 1.准备食材:皖鱼头1个、鱼尾1个、苦瓜1个;PS:鱼头也可以用大头鱼的
  • 2.苦瓜洗净,去瓤、切圈块,放盐腌制3分钟;PS:用盐腌制可以去苦
  • 3.鱼头鱼尾洗净、放盐、油、酱油、料酒腌制5分钟;
  • 4.热锅,倒油,放入腌制好的鱼头、鱼尾、加生姜丝小火煎,微黄翻转一次; PS:盖锅盖容易熟,切能去腥
  • 5.清水煮沸,放入洗净的枸杞、浸泡好的干贝,熬8分钟;
  • 6.加入苦瓜;
  • 7.加入煎好的鱼头、鱼尾继续煲5分钟;PS:喜欢吃味精鸡精等可以加入,我是用干贝提鲜,不吃味精鸡精的。
  • 8.放盐、香葱拌均即可。
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