一鱼两吃-焖汁草鱼和清蒸草鱼

2024-05-25 00:02:43 1022

一鱼两吃-焖汁草鱼和清蒸草鱼

Details of ingredients

    Technique

    • 难度简单
    • 工艺
    • 口味微辣
    • 时间二十分钟

    Steps to make 一鱼两吃-焖汁草鱼和清蒸草鱼

    • 1.草鱼一条,去头(鱼头我用来煮汤了,大家可以看一下我以前菜谱里有)。
    • 2.从鱼身中间切开成两半,再竖着剁成块。姜切丝,葱切碎。
    • 3.这个切的目的是为了摆盘时正好是一个花形,也利于鱼肉的入味。因为草鱼肉熟了后容易松散,这样切有鱼的脊骨支撑,炸或者蒸熟时在夹鱼肉时方便。
    • 4.处理好的鱼肉放碗内,加茶油、盐、姜丝、剁椒、豆鼓、水。煮饭时放入电高压锅和饭一起蒸就行了。
    • 5.鸡蛋一个打入碗中加少许盐搅拌均匀成糊,将做焖汁草鱼的鱼块在蛋糊中全身裹上蛋糊;姜切丝。
    • 6.锅烧放油烧热,入姜丝爆香捞出不要。
    • 7.入裹上蛋液的鱼块炸至两面酥黄捞出备用。
    • 8.锅内留底油,关小火,放白砂糖搅拌成糖色。
    • 9.放入炸好的鱼块翻炒均匀上色,入老抽,水、醋煮至汤汁收拢。
    • 10.在汁收拢时,放剁椒、葱翻炒出锅摆盘即可(家里没有葱了,我用芹菜叶替代的,也蛮好。)。
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