南瓜燕麦浓汤

2024-07-30 17:58:45 184

南瓜燕麦浓汤
冬天太冷,大家都习惯大鱼大肉。但冬天最该吃的就是它,可以当饭吃,也可以当菜吃,早餐可以吃它,宵夜也可以吃它。大人可以吃,宝宝同样可以吃,老人更爱吃。胖子更要吃,瘦子就千万别吃了,会让你越吃越瘦的~O(∩_∩)O~
这菜是什么?自然是南瓜、胡萝卜啊~~~O(∩_∩)O~

Details of ingredients

  • 南瓜300g
  • 胡萝卜60g
  • 牛奶200g
  • 即食燕麦30g
  • 1g

Technique

  • 难度中级
  • 工艺
  • 口味清淡
  • 时间二十分钟

Steps to make 南瓜燕麦浓汤

  • 1.备好食材:南瓜、胡萝卜削皮洗净;备好即食燕麦、牛奶;
  • 2.南瓜、胡萝卜切块;
  • 3.奶锅倒入清水烧开;放入南瓜、胡萝卜煮软,捞出;
  • 4.奶锅倒掉清水,倒入牛奶,小火加热;牛奶温热后,倒入燕麦煮1分钟,关火,浸泡1-2分钟;
  • 5.放入南瓜、胡萝卜,调入少量盐,搅拌均匀;
  • 6.将奶锅里的所有食材倒入料理杯;
  • 7.合上盖子,将料理杯安置在破壁机上;
  • 8.接通电源,启动“浓汤”程序;
  • 9.程序结束后,浓汤做好了;
  • 10.盛出,点缀蔬菜干。
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