黄芪炖红极参

2024-07-28 15:01:54 89

黄芪炖红极参
黄芪炖红极参,冬天喝着汤,比燕窝还滋补,高蛋白低脂肪,还能提高免疫力,炖汤中的精髓。
红极参是一种高级无污染的海参,高蛋白低脂肪,富含丰富的海参素,对人体有很好的提高免疫力,抗疲劳功效。黄芪具有增强机体免疫功能,保肝、利尿、抗衰老等。枸杞具有护眼、养肝、滋肾、润肺等。

Details of ingredients

  • 红极参80克
  • 黄芪5克
  • 枸杞5克
  • 生姜1克

Technique

  • 难度中级
  • 工艺
  • 口味清淡
  • 时间三小时

Steps to make 黄芪炖红极参

  • 1.准备食材:红极参、黄芪、枸杞、生姜、炖盅等;
  • 2.红极参解冻,洗净;
  • 3.把洗净的红极参放入炖盅里;
  • 4.生姜洗净切丝、黄芪、枸杞洗净一起放入锅中,加适量的清水;
  • 5.锅中水煮沸之后,隔水放入炖盅,盖上盖子;
  • 6.小火炖1.5小时;出锅放盐拌均即可。
  • 7.滋补养颜美味汤,出锅。
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