红糖炖鸡蛋汤

2024-07-21 03:01:45 98

红糖炖鸡蛋汤
红糖、桂圆、枸杞、红枣、生姜炖鸡蛋鸡蛋汤有补血养气、清肝明目、补肾滋阴、美容养颜等作用,还能治疗失眠、贫血等疾病,适合手脚冰凉、体寒、贫血、体虚的人服用,对身体的调养有一定的作用。

Details of ingredients

  • 鸡蛋1个
  • 红糖2块
  • 生姜1块
  • 桂圆3个
  • 红枣3个
  • 清水1000ml

Technique

  • 难度初级
  • 工艺
  • 口味甜辣
  • 时间三刻钟

Steps to make 红糖炖鸡蛋汤

  • 1.准备食材,生姜洗干净切成薄片。
  • 2.桂圆去皮洗干净,红枣洗干净。
  • 3.鸡蛋煮熟去皮用刀在上面划三刀。
  • 4.锅中倒水,将生姜、生姜片和桂圆放进去中火煮开。
  • 5.水开后将鸡蛋放进去。
  • 6.再将红糖放进去小火炖30分钟。
  • 7.再将枸杞放进去小火炖5分钟。
  • 8.一碗补气养血,美容养颜的红糖炖鸡蛋汤。
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