清蒸石斑鱼

2024-07-13 15:02:32 1666

清蒸石斑鱼
石斑鱼营养丰富,肉质细嫩洁白,类似鸡肉,素有“海鸡肉”之称。石斑鱼又是一种低脂肪、高蛋白的上等食用鱼。
新鲜的石斑鱼用清蒸的做法最能体现出鱼肉本身的味道。

Details of ingredients

  • 石斑鱼1条
  • 20g
  • 10g
  • 胡萝卜10g
  • 白酒少许
  • 花生油30ml
  • 蒸鱼豉油30ml

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间二十分钟

Steps to make 清蒸石斑鱼

  • 1.石斑鱼去鳞及内脏洗净。
  • 2.在鱼身的两面打上一字刀。
  • 3.在盘中垫上些葱段和姜片。
  • 4.放入石斑鱼,淋一些白酒。
  • 5.放入蒸锅中。
  • 6.盖盖旺火上汽蒸13分钟。
  • 7.将葱姜和胡萝卜切成细丝。
  • 8.蒸好的鱼去掉汤汁。
  • 9.撒上葱姜丝和胡萝卜丝。
  • 10.浇上热油和蒸鱼豉油即可。
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