百吃不厌—熘肝尖

2024-07-09 03:02:39 1039

百吃不厌—熘肝尖
猪肝的营养含量是猪肉的10多倍,动物肝中维生素A的含量超过奶、蛋、肉、鱼等食品能保护眼睛,维持正常视力,防止眼睛干涩、疲劳。
除此之外,补充维生素B2,维持健康的肤色,维持正常生长和生殖功能,增强人体的免疫反应,抗氧化、防衰老。
猪肝含丰富的蛋白质及动物性铁质,是营养性贫血儿童较佳的营养食品。它还含有大量的维生素A,有助于幼儿的骨骼发育,促进表皮组织修复,对夜盲症有治疗的功用。

温馨提示:
食猪肝前请先去毒
很多人认为动物的肝脏营养价值较高,常常将其作为营养食品。然而这是一种误解。因为,血液中大部分毒物甚至与蛋白结合的毒物,都能进入肝脏。在环境污染日益严重的今天,动物肝中有毒物质或化学元素的含量,比肌肉要高出很多倍。所以,食用猪肝前应特别注意先去毒。
猪肝是猪体内最大的毒物中转站和解毒器官,所以,肝脏也会发生炎症,甚至发生肝硬化和肝癌。猪肝中含有毒素的血液是分散存在于数以万计的肝血窦中的。
因此,买回来的猪肝要在自来水龙头下冲洗10分钟,然后放在水中浸泡30分钟。此外,烹调加工时,为了消灭残存在猪肝里的寄生虫卵或病菌,在烹调时,时间不能太短,至少应该在急火中炒5分钟

Details of ingredients

  • 猪肝200克
  • 洋葱半个
  • 青椒一个
  • 胡萝卜半根
  • 料酒1茶勺
  • 1茶勺
  • 酱油1大勺
  • 1茶勺

Technique

  • 难度初级
  • 工艺
  • 口味原味
  • 时间二十分钟

Steps to make 百吃不厌—熘肝尖

  • 1.猪肝洗净,切成薄片用水淀粉和料酒抓匀,洋葱、青椒、胡萝卜切片备用。
  • 2.小碗中加入料酒、酱油、醋、糖、鸡精、盐、水淀粉兑成调味汁备用。
  • 3.锅中倒油烧制4成热时,把猪肝放入滑开至9成熟时捞出控油。
  • 4.锅中留底油,下葱姜蒜末炝锅。
  • 5.炒出香味后下洋葱片、胡萝卜片、青椒片和猪肝翻炒几下,倒入调味汁炒均,淋入少许香油提香即可出锅。
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