银耳莲子百合羹
2024-06-28 14:58:45 46
银耳莲子百合羹是一道滋阴润肺、美容养颜的养生汤，长期服用会美白皮肤，平皱淡斑，还能增强抵抗力，预防感冒。这道汤羹性平温和，一年四季都适宜。
Details of ingredients
Technique
Steps to make 银耳莲子百合羹
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1.准备食材，银耳、莲子提前泡发。![]()
2.放进陶煲，加大半煲清水。![]()
3.大火滚开后，改小火煲一个小时。![]()
4.盛碗。
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