鲫鱼豆腐汤

2024-06-24 18:02:15 1028

鲫鱼豆腐汤

Details of ingredients

  • 鲫鱼一条
  • 豆腐100克
  • 油菜5-6棵
  • 香菇3-4多
  • 小葱两根
  • 桂皮1段
  • 香叶两片

Technique

  • 难度初级
  • 工艺
  • 口味清淡
  • 时间一小时

Steps to make 鲫鱼豆腐汤

  • 1.准备食材
  • 2.鱼加白胡椒粉、盐、鸡精、料酒涂抹均匀,腌制15分钟
  • 3.腌制好的鱼,双面拍生淀粉
  • 4.下油锅(热锅凉油下锅,不容易粘锅哦)煎至两面金黄(鱼刚下锅不要马上反动,稍煎一会儿,再轻轻推动,否则容易损坏鱼皮)
  • 5.煎好的鱼捞出备用
  • 6.下入鱼籽,煎至两面金黄
  • 7.下入小葱、姜片、香叶、桂皮稍微煸炒片刻,加料酒烹香
  • 8.下入鱼,加入没过鱼的水
  • 9.下入豆腐、香菇,大火煮开,转小火炖15分钟
  • 10.在炖鱼的过程中,另起煮锅,水中加盐,水沸后下入油菜焯熟(30秒即可)
  • 11.还有两朵美丽的油菜玫瑰,也焯熟哦
  • 12.15分钟后,鱼汤从清水变成了乳白色,加入适量盐和鸡精(尝下味道哦,别太咸了,因为鱼之前用盐腌制过)。然后转大火把汤汁收一下,大约鱼可以露出一半的样子就好了
  • 13.关火之后,出锅之前加入适量白胡椒粉,大功告成。
  • 14.豆腐垫底,搭配碧绿的油菜,褐色的香菇 点睛之笔是两朵翡翠玫瑰
  • 15.是不是又简单,又营养,又健康,而且还非常有颜值
  • 16.这么精致的鲫鱼豆腐汤,早已脱离了垮炖的“平庸”,绝对是您家宴上的一抹亮色。
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