迷情地三鲜

2024-06-03 03:03:04 1365

迷情地三鲜

Details of ingredients

  • 红椒50克
  • 土豆200克
  • 15克
  • 尖椒30克
  • 10克
  • 茄子200克
  • 5克
  • 花椒3克
  • 大料3克
  • 0.5匙
  • 味精0.3匙
  • 1匙
  • 玉米油2勺
  • 一品鲜酱油1匙

Technique

  • 难度中级
  • 工艺
  • 口味咸鲜
  • 时间半小时

Steps to make 迷情地三鲜

  • 1.土豆去皮洗净切成滚刀块用清水浸泡一会儿去去淀粉后沥干水份备用
  • 2.锅中倒入适量玉米油烧至七成热放入土豆炸至金黄色略带透明即可
  • 3.炸好的土豆块放入容器中控油备用
  • 4.茄子同样切成滚刀块用少许盐腌渍十分钟左右,挤出腌渍的水份,锅中倒入适量玉米油烧至七成热放入茄块炸至金黄色略带透明即可
  • 5.炸好的茄块口感美极了有种入口即化的感觉
  • 6.葱姜蒜切成片或碎末备用
  • 7.尖椒和红椒片成薄片备用
  • 8.锅中倒入底油加热放入花椒和大料爆香再放入葱姜蒜
  • 9.放入一品鲜酱油和糖翻炒均匀
  • 10.放入炸好的茄块翻炒均匀
  • 11.再放入炸好的土豆块翻炒均匀
  • 12.再放入尖椒和红椒,在所有的炒制过程中都要大火,因为已经炸过是熟的不要炒制时间过长会影响口感和营养
  • 13.最后放入盐和味精翻匀均匀入味即可
  • 14.将炒好的迷情地三鲜装入盘中撒上蒜末更加体味又美观
  • 15.一碗浓香的黑芝麻米饭加冒油咸鸭蛋还有爽口的荔枝和蓝莓棒棒棒
  • 16.这样的美餐又有谁会拒绝呢
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