夏季养颜甜品---皂角米银耳羹

2024-05-21 12:01:06 925

夏季养颜甜品---皂角米银耳羹
炎炎夏季,很多女性不仅会感觉身上燥热,皮肤干燥,甚至连眼睛都发干。面对这种情况大家一般都会补水,但补水这事要注意内外兼修。不仅要在皮肤上涂抹保湿的护肤品,更要把喝水当做一件非常重要的事情。不要等到渴了再喝,而是每餐饭前和两餐之间都主动补充水分清润的糖水,尤其是冰镇的糖水,更是清润爽口,还可以润肤养颜。
相比于含有小分子果糖的葡萄、梨、香蕉、柿子、西瓜等水果来说,大分子的效果更好。除了淀粉之外,食品中还有很多植物胶。少量一点胶质,就能起到明显的增稠作用,其原理正是因为它们在水溶液中束缚了大量的水分子,形成了高黏度的状态。这些黏糊糊的汤羹让水分长时间贴在黏膜上,嗓子和消化道都感觉很滋润。同时,因为它们不能被人体消化,可以把水分一直带入大肠,使大便也得以增加水分,更为柔软,避免干燥。
银耳银耳有补肾、润肺、止咳、养胃、补气、和血、壮身、补脑、提神之功。
皂角米是调和人体脏腑功能的珍贵纯天然绿色滋补食品。滇皂角仁总能量为3.36千卡/克,总碳水化合物61%,氨基酸总量为3.13%,有16种,维生素7种,营养成分丰富,营养素种类较多,属高能量、高碳水化合物、低蛋白,低脂肪食物。具有养心通脉、清肝明目、健脾滋肾、祛痰开窍、疏肠利尿、润肤养颜、提神补气等功效。老少皆宜,特别适合糖尿病患者食用。

Details of ingredients

  • 银耳1朵
  • 皂角米10克
  • 去核红枣5克
  • 枸杞5克
  • 冰糖10克

Technique

  • 难度初级
  • 工艺砂锅
  • 口味甜味
  • 时间三小时

Steps to make 夏季养颜甜品---皂角米银耳羹

  • 1.皂角米洗净,用温水泡发4-6小时。
  • 2.银耳用清水浸泡2小时,冲洗去杂质撕成小朵。
  • 3.除枸杞外所有材料放入锅中,加适量的水。
  • 4.大火炖煮20分钟,转至小火盖上盖慢炖1小时。
  • 5.揭盖放入枸杞、冰糖,煮至冰糖溶化即可。
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