蒜蓉辣炒花甲

2024-05-14 23:59:23 1356

蒜蓉辣炒花甲
花甲富含蛋白质以及钙元素,这些对人体发育有很大的帮助,里面的胆固醇和24-亚甲基胆固醇可以抑制胆固醇在肝脏里面的合成,还可以让胆固醇得到更好的排泄,能从根本上预防胆固醇。花甲里面也富含对人体有用的碘,适当的补碘可以预防甲状腺低下。

Details of ingredients

  • 花甲500g
  • 20g
  • 蒜蓉辣椒酱4勺
  • 1勺
  • 1匙
  • 味精0.2匙
  • 香菜5g
  • 一品鲜酱油1勺

Technique

  • 难度初级
  • 工艺
  • 口味微辣
  • 时间半小时

Steps to make 蒜蓉辣炒花甲

  • 1.在海边刚刚挖出来鲜活的花甲准备做出新鲜的美味佳肴。
  • 2.花甲放入清水中撒少许盐浸泡半小时让花甲吐吐沙子。
  • 3.处理好的花甲洗净沥干水份备用。
  • 4.花甲放入锅中添加少许清水大火煮开。
  • 5.煮至花甲全部张开即可时间不宜过长影响口感。
  • 6.锅中倒入底油加热放入蒜片爆香再放入蒜蓉辣椒酱大火快速翻炒均匀。
  • 7.添加适量清水烧开淋入水淀粉勾芡。
  • 8.蒜蓉辣椒酱汤汁中放入糖、一品鲜酱油、盐、味精调味均匀勾芡成透明状。
  • 9.煮好的花甲倒入料汁中均匀的裹上调料汁即可出锅享用。
  • 10.香辣可口的蒜蓉辣椒酱炒花甲装入盘中就大功告成了。
  • 11.搭配酱牛肉、葱油饼、大鹅蛋一起吃超级享受。
  • 12.花甲的营养价值非常丰富经常食用对身体有益。
  • 13.花甲入口鲜嫩多汁混搭着蒜蓉辣椒酱独有的味道真是让人唇齿留香回味无穷。
  • 14.蒜蓉辣椒酱炒花甲也是宴客必备的拿手好菜哦。
  • 15.这样营养健康又丰盛的早餐会给家人带来一天满满的正能量噢。
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