Black Sesame Simu Xue

2024-04-13 22:12:48 134

Smoothies, translated from English, is a concept of healthy eating. It is basically a healthy food in a cup and can also be understood as a fast food snack or dessert rich in vitamins& Quota; Energy Simu Xue; It can be said that it is an effective food for controlling weight. The main ingredients of Simu Xue are fresh or frozen fruits, which are crushed with a blender and mixed with crushed ice, juice, snow puree, dairy products, etc. to form a semi-solid beverage. However, in traditional Chinese medicine theory, cold and icy food can cause some harm to our digestive system. So today I changed my approach by making a hot smoothie, pairing black sesame with oats to create a paste, and then pairing it with popular foreign fruits, chia seeds, and grano oats. The hot and healthy breakfast not only warms the stomach but also adds vitality.

Details of ingredients

Black Sesame20 grams
Instant oatmeal25 grams
Homemade Grano cereal30 grams
bananaHalf root
Chia seed10 grams
water200 milliliters

Technique

difficultySimple
workmanshipother
tasteSweetness
timeTwenty minutes

Steps to make Black Sesame Simu Xue

1. Prepare ingredients: Banana half root, 20g black sesame, 25g instant oatmeal, 200ml water, and 30g homemade granola.
2. Pour 20g of black sesame into a cooking cup.
3. Pour in 25g of ready to eat oatmeal.
4. Pour in 200ml of water.
5. The cooking cup can be served in 15 minutes with the function of selecting five grains and rice paste.
6. Pour the cooked sesame oat batter into a bowl.
7. Sprinkle homemade grano cereal first.
Sprinkle a spoonful of Chia seeds (10g) on top.
9. Finally, lay a layer of bananas.
10. A vibrant breakfast is done, nutritious and delicious.