Pumpkin, Lotus Seeds and Broth of white fungus Soup

1. Soak Tremella in water in advance, clean it thoroughly, and tear it into small pieces.

2. Peel and cut pumpkin into small pieces, wash fresh lotus seeds and goji berries for later use.

3. Put the tremella into a pressure cooker, add water and a pressure limiting valve to cook for 20 minutes. After venting, add pumpkin and lotus seeds, and cook for about half an hour without the pressure limiting valve.

4. Add goji berries and rock sugar and cook for 5 minutes.

5. In dry autumn, it is advisable to eat more Tremella and lotus seeds to moisten the lungs, and pumpkin for more balanced nutrition.